Ann talks to Justin Shelley, Life Coach, about Mental Health First Aid and how it changed everything for her. From panic attacks in the office, to her newfound passion as a MHFA Instructor.

Ann talks to Justin Shelley, Life Coach, about her decision to leave her 20+ year career in the financial services industry.

Ann talks to Justin Shelley, Life Coach, about how coaching helped her through a difficult time in her life, returning to work following maternity leave and taking on the biggest role of her career.

In this video, I introduce the subject of self-awareness, which I am looking at all this month, and share why this is such an important topic to me personally. Let me know your feedback on what I have to say in the video or any queries you may have. Justin Shelley

Andrew is a movement coach helping people move away from pain and overwhelm to reclaim their innate freedom and flexibility. Read his full inspiring story here: https://philaskew.com/andrewwillson All content is copyright Phil Askew 2021

What is a Mentor and how can they be useful? - "Sometimes you think you're the only one suffering with something, or something's troubling you. You then find out that actually, someone's been through something very similar, and you're not alone." Wiseup founder Joe Wood talks with one of our fantastic mentees Michelle, about what a Mentor is and how they can be useful.

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities. Voice: Dr Brené Brown Animation: Katy Davis (AKA Gobblynne) www.gobblynne.com Production and Editing: Al Francis-Sears and Abi Stephenson Watch Dr Brené Brown's full talk 'The Power of Vulnerability' here: https://www.youtube.com/watch?v=sXSjc-pbXk4 Dr Brené Brown is a research professor and best-selling author of "Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead" (Penguin Portfolio, 2013). She has spent the past decade studying vulnerability, courage, worthiness, and shame. Donate to the RSA: https://utm.guru/udy0u Find out more about the RSA: http://www.thersa.org Follow the RSA on Twitter: http://www.twitter.com/thersaorg Like the RSA on Facebook: http://www.facebook.com/thersaorg

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and seeking help is the first and most critical towards recovery. In collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone tells the story of overcoming the "black dog of depression". More information on the book can be found here: http://matthewjohnstone.com.au/ For more information on mental health, please visit: http://www.who.int/topics/mental_health/en/ Disclaimer: This video may contain links and references to third party-websites. WHO is not responsible for, and does not endorse or promote, the content of any of these websites and the use thereof.