Love this mantra from Andrew Willson at Resilient Beings - Movement, Mind and Mountains - and where it takes me when I think about Andrew's journey. It's a story not too dissimilar from my own; putting work, money, and other people's needs first, putting our own health and wellbeing last.
Andrew's transformation over the last 10 years has been astonishing. His energy and passion inspiring. Always encouraging me to get off my backside and go for a walk... the kettlebell exercises will take a little more persuading.
Learn more about Movement, Mind and Mountains at www.resilientbeings.co.uk.