Unexpected and honest, I love this video from Andrew Willson at Resilient Beings (Movement, Mind, Mountains) and where it takes me when I think about Andrew's journey. It's a story not too dissimilar from my own; putting work, money, and other people's needs first, putting our own health and wellbeing second.
Andrew's transformation over the last 10 years has been astonishing. His energy and passion, inspiring. Always encouraging me to get off my backside and go for a walk... though the kettlebell exercises will take a little more persuading.
Thank you for sharing your story, Andrew.